About Me

Hello! 

My name is Nicole Lopez, a dedicated health and fitness coach with a passion for helping individuals transform their lives through better well-being.

My approach is all about personalized support. I believe that there's no one-size-fits-all solution when it comes to health and fitness. My coaching philosophy revolves around sustainable change. I don't believe in crash diets or extreme workouts! Instead I empower my clients with the knowledge and tools to make lasting, positive changes to their nutrition and exercise habits. I focus my sessions on strength training for maximum results!

I was once the mom who was over weight, unhealthy, and unhappy in the body I called home. I quickly realized that it was time to make a change when I couldn’t do simple things like run after my two kids. I took control of my life and started my weight loss journey with absolutely no knowledge. Over the next three years I worked hard and lost 90 pounds! It took patience, determination, but most importantly consistency. I understand the struggles or wanting something so bad, but not knowing where to start. I can help guide you through this new journey, and be the stepping stool that helps you achieve your goals. 

Together we'll create a tailored plan that fits seamlessly into your life. When we work together, you can expect a supportive and encouraging partnership. I'll be your accountability partner, helping you stay on track and overcome any obstacle that come your way. Your success is my success, and i'm committed to helping you achieve your health and fitness goals.

Outside of coaching you can find me at the ball park with my kiddos, exploring nature, or volunteering in my wonderful community. 

Let's take that first step towards a healthier, and happier you, Contact me today, and let's work together to make your health and fitness goals a reality!